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  • Zero Sugar Diet by DAvid Zinczenko

Buy Zero Sugar Diet [Book] – Simple Ways to Reduce Sugar in Your Diet

December 27th, 2016|Comments Off on Buy Zero Sugar Diet [Book] – Simple Ways to Reduce Sugar in Your Diet

Zero Sugar Diet by DAvid ZinczenkoZero Sugar Diet - Lose up to a pound a day!

The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

By David Zinczenko

Purchase -  ZERO SUGAR DIET TODAY! [Book]

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life 

 

You can lose up to a pound a day from your belly first simply by swapping out added sugars from your diet. What’s more, you’ll clobber cravings and prevent the blood sugar surge that leads to some of worst health problems in America today, including diabetes, heart disease, and cancer.

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Buy Vitamins and Health Supplements Online at Discount Prices | iHealthSupplements.com

December 12th, 2016|Comments Off on Buy Vitamins and Health Supplements Online at Discount Prices | iHealthSupplements.com

health supplements-vitmains-protein-powder-online

When you buy vitamins, minerals and health supplements online, you can generally save a lot of money compared to buying them from traditional stores. It is easy to shop for vitamins online, and you can get top-quality products including brands you trust. Everyone one knows that vitamin supplements can be helpful to maintain proper nutrition, and iHealthSupplements.com (i Health Supplements dot com) we can help make them affordable to all.

iHealthSupplements.com has over 1,000 products to choose from and we've integrated our shopping cart to purchase directly from Amazon.com for a speedy checkout experience.

Buy Vitamins and Health Supplements Online at Discount Prices --->Here!

  • detox-recipe-drink-apple-cider-vinegar

Apple Cider Vinegar Detox Drink – Cayenne Pepper, Lemon, Cinnamon and Honey

October 2nd, 2016|Comments Off on Apple Cider Vinegar Detox Drink – Cayenne Pepper, Lemon, Cinnamon and Honey

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Apple Cider Vinegar Detox Drink

Cayenne Pepper, Lemon, Cinnamon and Honey


Apple Cider Vinegar Master Cleanse

Apple Cider Vinegar Detox Diet

Apple Cider Vinegar Colon Cleanse

Apple Cider Vinegar Detox Drink

Healthy Benefits of Apple Cider Vinegar

Great Tasting Apple Cider Vinegar Detox Drink

Below are a few benefits of Apple Cider Vinegar:

  1. Helps control blood sugar levels. People with a high risk of developing diabetes, or in other words people with pre-diabetes, were able to have lower blood-glucose levels than healthy people just by drinking two tablespoons of vinegar before their meals
  2. Aids in weight loss  studies show it  increases metabolism, generates energy and reduces hunger. It helps to detoxify the liver which plays an important role in weight loss. take 2 teaspoons of apple cider vinegar, mixed in water, before meals.
  3. Lower cholesterol and blood pressure.  The potassium and other substances makes the blood thinner and is helpful in controlling blood pressure. The fiber absorbs fats and cholesterol by expelling them from the body as waste materials.
  4. Battles yeast infections. Two tablespoons of apple cider vinegar to a quart of lukewarm water  douche helps restore the acid balance in your body.
  5. Helps upset stomach. Mix a few teaspoons into a glass of water and drink for relief.
  6. Useful in flu or chest congestion. Applying with pepper on the chest can help relieve some of the congestion.

Apple Cider Vinegar Detox Recipe:

1 tbsp. Apple Cider Vinegar (raw, unfiltered, with the mother, I prefer Bragg Apple Cider Vinegar)apple-cider-vinegar-lemon-honey-pepper-detox-drink

  • Juice from 1 lemon (squeeze by hand or use a squeezer)
  • 1/8 tsp Cayenne Pepper
  • 1-2 tbsp. Honey (raw honey is recommended)
  • Water – You can dilute this to your liking. I usually add about 1/4 or 1/3 cup water.

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease.

  • how-to-cure-bad-breath-bad-breath-causes-bad-breath-halitosis

How To Cure Bad Breath | Bad Breath Causes | Bad Breath Halitosis

September 10th, 2016|Comments Off on How To Cure Bad Breath | Bad Breath Causes | Bad Breath Halitosis

how-to-cure-bad-breath-bad-breath-causes-bad-breath-halitosis

How To Cure Bad Breath | Bad Breath Causes | Bad Breath Halitosis

Is it accurate to say that you are encountering awful breath and brushing your teeth throughout the day is not making a difference? Odds are your teeth are not the genuine issue. Without a doubt, dental cleanliness matters, yet frequently the main driver of awful breath lies considerably more profound, in your gut!

Why do I have awful breath and what would I be able to do about it?

Gut Bacteria

On the off chance that the harmony between the great and awful microorganisms in your gut is off you may begin to experience more than simply digestive inconveniences. Breath that scents not exactly crisp is a typical side effect of dysbiosis – an awkwardness between the great and terrible microbes in your gut, and in addition yeast or candida in the gut. You may even notice that your awful breath deteriorates when you've eaten a lot of sugar. That is on the grounds that the yeast, candida and awful microbes sustains on sugar and flourishes when our eating routine is stacked with the sweet stuff.

Have a go at doing a purge to wipe out your gut, utilizing delicate herbs and fiber. You can even keep taking antimicrobial herbs for some time after the rinse to truly ensure you've killed all the awful folks. You likewise need to repopulate the gut with great microbes, known as probiotics.

In Chinese prescription the tongue is an essential demonstrative apparatus that can enlighten you a great deal concerning your digestive wellbeing. A thickly covered tongue is an indication of powerless or severely working processing.

Lethal Overload

Awful breath can likewise be an indication of dangerous over-burden and a decent marker to begin tidying up your eating routine and maintain a strategic distance from chemicals in sustenance and beauty care products. Poisons are a weight on our organs of detoxification including the liver, GI tract and skin. At the point when these get exhausted they won't not have the capacity to discard the poisons appropriately. Awful breath is one of the basic signs and manifestations of dangerous over-burden.

Dry Mouth

Anxiety and lack of hydration can likewise be a variable in terrible breath. A symptom from anxiety can be dry mouth! In a dry mouth, dead cells tend to adhere to the tongue and the inner parts of the mouth and microorganisms sustains on these dead cells delivering a terrible scent all the while. This is additionally why a large number of us experience awful breath in the morning when our mouth has been dry and latent throughout the night.

Quick Acting Remedies:

Treating the fundamental cause and adjusting the gut verdure will take a little time, so notwithstanding wiping out your gut and taking probiotics, here are some normal cures you can attempt to alleviate the side effects.

1. Probiotics and Fermented Foods

Take a high measurement of probiotics to help your body better process nourishments, repopulate the gut with a solid vegetation and battle off yeast and different troublemakers. Likewise, incorporate matured sustenances like sauerkraut, kim chi and kefir to your eating regimen which all contains loads of flavorful and sound great microscopic organisms.

2. Fiber

Help the detox procedure and digestive framework along by eating enough fiber. It helps you stay general and really evacuate the poisons as they get prepared by the body.

3. Oil Pulling

This is an Ayurvedic strategy that includes swooshing oil around your mouth for 20 minutes, in a perfect world first thing in the morning. It's really accepted to haul out poisons and will at any rate evacuate any dead cells that were developed over night.

4. Tongue Scraper

A tongue scrubber is a convenient apparatus to expel the white covering on your tongue where microscopic organisms and sustenance can wait and cause a not exactly new breath.

5. Warming Spices

Boost your digestive capacity with warming herbs, for example, ginger, turmeric, fennel and dark pepper. Take a stab at having some ginger tea 20 minutes before your dinner to get all the digestive juices streaming. Likewise, have a go at biting on a few cloves – a characteristic hostile to bacterial that can ease terrible breath.

6. Digestive Enzymes

Since a debilitated digestive framework can bring about awful breath take a stab at bringing digestive proteins with your suppers to help your body in separating the nourishment.

7. Heating Soda

Heating pop is an extraordinary toothpaste fixing, particularly in the event that you get a kick out of the chance to make your own. It changes the Ph level in your mouth making it a less alluring environment for microbes to develop. You can likewise simply plunge a soggy toothbrush in heating pop and brush your tongue with it.

8. Water and Green Tea

Stay hydrated and abstain from creating dry mouth by drinking enough water. Likewise, drinking green tea with its high dosage of cancer prevention agents can battle bacterial development in the mouth.

Health benefits of Kombucha and why you should drink it everyday |Improve your digestion

May 21st, 2016|Comments Off on Health benefits of Kombucha and why you should drink it everyday |Improve your digestion

Beneficial Probiotics in Kombucha

Here are some of the tremendous health benefits of Kombucha and why you should drink it everyday

Known as the "Eternal Health Elixir" by the Chinese and starting in the Far East around 2,100 years prior, kombucha is a refreshment with gigantic medical advantages.

Kombucha is a fermented refreshment drink made up of  dark tea and sugar (from different sources including cane sugar, honey or fruit) that is utilized as a practical sustenance. It contains a state of microscopic organisms (bacteria) and yeast that are in charge of starting the fermentation process. Once fermented,  kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid (acidic, gluconic and lactic), which are tied with the effects below:

  • Improved Digestion
  • Increased Energy
  • Immune Support
  • Weight Loss
  • Cleansing and Detoxification
  • Reduced Joint Pain
  • Cancer Prevention

Probiotics? Kombucha's got you covered!

Kombucha is full of probiotics and other happy things that our intestines love and that help boost our overall health.

Make Kombucha at Home with a Kombucha "Tea" Starter Kit

For further study and reference:

  • American Cancer Society. Kombucha Tea. Available at: http://www.cancer.org
  • Bhattacharya S, et al. Protective effect of kombucha tea against tertiary butyl hydroperoxide induced cytotoxicity and cell death in murine hepatocytes. Indian J. Exp Biol 2011; 49:       511–524.
  • Bhattacharya S, et al. Hepatoprotective properties of kombucha tea against TBHP-induced oxidative stress via suppression of mitochondria dependent apoptosis. Pathophysiology 2011; 18:221–234.
  • Banerjee D, et al. Comparative healing property of kombucha tea and black tea against indomethacin-induced gastric ulceration in mice: possible mechanism of action. Food Funct 2010; 1: 284–293.

Why any effort you make ultimately counts twice toward your goal

May 20th, 2016|Comments Off on Why any effort you make ultimately counts twice toward your goal

Grit: The Power of Passion and Perseverance by Angela Duckworth

Angela Duckworth GRIT

Angela Duckworth is a New York Times bestseller and a pioneer psychologist.

Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of “genius,” Duckworth, now a celebrated researcher and professor, describes her early eye-opening stints in teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a unique combination of passion and long-term perseverance.

In Grit, she takes readers into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll.

Among Grit’s most valuable insights:

*Why any effort you make ultimately counts twice toward your goal
*How grit can be learned, regardless of I.Q. or circumstances
*How lifelong interest is triggered
*How much of optimal practice is suffering and how much ecstasy
*Which is better for your child—a warm embrace or high standards
*The magic of the Hard Thing Rule

Your Brain Has A DELETE BUTTON..Here’s HOW TO USE IT

May 17th, 2016|Comments Off on Your Brain Has A DELETE BUTTON..Here’s HOW TO USE IT

 

 

Twenty Things You Can Do Today That Will Improve The Quality Of Your Life

May 16th, 2016|Comments Off on Twenty Things You Can Do Today That Will Improve The Quality Of Your Life

Twenty Things You Can Do Today That Will Improve The Quality Of Your Life

Improve the quality of your life

http://addicted2success.com/life/20-things-you-can-do-today-that-will-improve-the-quality-of-your-life

 

What your FACE says about your health: From yellow patches around your eyes, to thread veins and deep wrinkles…

May 14th, 2016|Comments Off on What your FACE says about your health: From yellow patches around your eyes, to thread veins and deep wrinkles…

Abundant-Life-face-health

 

Top “10” Reasons to Eat More Fruits and Vegetables

May 13th, 2016|Comments Off on Top “10” Reasons to Eat More Fruits and Vegetables

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  1. Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer.
  2. The fiber in fruits and vegetables may help to lower blood cholesterol levels.
  3. Eating more fruits and vegetables may help reduce your chance of Type 2 diabetes.
  4. Generally, fruits and vegetables are lower in calories than many other foods, so choosing to eat more fruits and vegetables can help to lower your overall calorie intake.
  5. Foods that are rich in potassium like oranges and bananas may help you maintain a healthy blood pressure.
  6. Almost all fruits and many vegetables are low in fat and sodium. Also, fruits and vegetables are naturally cholesterol free.
  7. Eating whole fruits and vegetables adds fiber to your diet. Fiber fills you up. This feeling of fullness may help you maintain your weight.
  8. If you are a woman of childbearing age or in your first trimester of pregnancy, you need folate (folic acid), a nutrient that is found in fruits and vegetables. Folate reduces the risk of birth defects during your baby’s development.
  9. Fruits and vegetables contain phytochemicals (plant compounds) that may help prevent or delay disease and help you maintain good health.
  10. And finally, here’s a great reason to eat more fruits and vegetables – the variety of colors, flavors, and textures that fruits and vegetables bring to meals and snacks.

#eatmorefruits #eatmorevegetables #reduceyourriskofchronicdiseases

NYC Doctors Are Now Prescribing Fruits And Veggies

May 13th, 2016|Comments Off on NYC Doctors Are Now Prescribing Fruits And Veggies

#fightcancer

Doctors typically give patients prescriptions for medications. But a new program in New York City has doctors prescribing fruits and vegetables to obese or overweight patients.

Deputy Mayor Linda Gibbs and Health Commissioner Thomas Farley launched the Fruit and Vegetable Prescription Program Tuesday. It aims to give at-risk families greater access to healthy foods.

Under the program, obese or overweight patients can be prescribed Health Bucks redeemable for produce at local farmers markets.

Health Bucks are a part of the city's GrowNYC initiative to make locally grown produce available to low-income New Yorkers. The vouchers are accepted at more than 140 New York City farmers markets.

The Fruit and Vegetable Prescription Program is meant to benefit whole families and communities at a time. Patients in the program receive $1 in Health Bucks per day for each person in their family for a period of at least four months. Each month, patients check in with the hospital to have their prescriptions renewed, and their weight and body mass index evaluated. They also receive nutritional counseling.

Bronx resident Tammy Futch says her family has seen positive changes since starting the program.

"My son lost 40 pounds [being on] this program," she says, "and also I lost weight doing it with him. ... I have four other kids also doing the program."

The prescription program was started by Wholesome Wave, a nonprofit that connects low-income people with local, farm fresh foods. In 2011, the group piloted the program at sites in Massachusetts, Maine, California and Rhode Island. It has now expanded to seven states.

This summer, Lincoln Medical Center in the Bronx and Harlem Hospital Center became the first New York State facilities to participate in the program.

Dr. Shefali Khanna, chief of pediatrics at Lincoln Medical Center, says she thinks the program will bring lasting benefits to the city.

"We're not only teaching them just about eating healthy," Khanna says. "This is really an investment for the future. And we hope we have a whole generation of kids who benefit from this, and reaches adulthood at a healthy optimal weight."

source: NPR.org